pamela neuharth v7:00/3:00r...3 row
4,799m
Meters
21:00.0
Time
2:11.2
Pace
291
Calories
162
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,451m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 113 |
January 01, 2019 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,799m | 2:11.2 | 155 | 832 | 25 | 162 | |
| 7:00.0 | 1,525m | 2:17.7 | 134 | 761 | 25 | 156 | |
| r: 3:00 | 81m | ||||||
| 7:00.0 | 1,633m | 2:08.5 | 165 | 866 | 26 | 163 | |
| r: 3:00 | 180m | ||||||
| 7:00.0 | 1,640m | 2:08.0 | 167 | 873 | 26 | 169 | |
| r: 3:00 | 391m | ||||||
| r652m |
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Workout Graph
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