pamela neuharth 30:19 row
6,544
Meters
30:19.3
Time
2:19.0
Pace
376
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
April 01, 2019 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.3 | 6,544 | 2:19.0 | 130 | 748 | 376 | 21 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 23 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 22 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 22 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 |
| 30:19.3 | 60 | 2:40.8 | 84 | 589 | 3 | 16 |
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Workout Graph
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