pamela neuharth 31:02 row
6,303m
Meters
31:02.8
Time
2:27.7
Pace
349
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 644 |
| Drag Factor | 108 |
January 30, 2019 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.8 | 6,303m | 2:27.7 | 108 | 673 | 19 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 19 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 |
| 31:02.8 | 121m | 4:19.5 | 20 | 368 | 13 |
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Workout Graph
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