pamela neuharth 20:58 row
4,144m
Meters
20:58.1
Time
2:31.7
Pace
226
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
January 28, 2019 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.1 | 4,144m | 2:31.7 | 100 | 644 | 18 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 18 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 18 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
| 20:58.1 | 115m | 4:12.6 | 22 | 374 | 14 |
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Workout Graph
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