pamela neuharth 21:09 row
4,392
Meters
21:09.1
Time
2:24.4
Pace
248
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
January 25, 2019 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.1 | 4,392 | 2:24.4 | 116 | 703 | 248 | 20 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 22 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 22 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 |
| 21:09.1 | 128 | 4:29.9 | 18 | 312 | 6 | 12 |
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Workout Graph
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