pamela neuharth 30:07 row
6,136m
Meters
30:07.4
Time
2:27.2
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
January 23, 2019 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,136m | 2:27.2 | 110 | 677 | 20 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 23 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 |
| 30:07.4 | 22m | 2:48.1 | 74 | 553 | 8 |
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Workout Graph
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