pamela neuharth v750m/4:00r...6 row
3,750m
Meters
15:01.8
Time
2:00.2
Pace
247
Calories
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 36:01.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 111 |
April 15, 2019 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.8 | 3,750m | 2:00.2 | 201 | 992 | 31 | |
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 28 | |
| r: 4:00 | 322m | |||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 31 | |
| r: 4:00 | 189m | |||||
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 32 | |
| r: 4:00 | 115m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 33 | |
| r: 3:00 | 133m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 31 | |
| r: 3:00 | 161m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 35 | |
| r: 3:00 | 422m | |||||
| r1,342m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.