pamela neuharth v750m/4:00r...6 row
3,750m
Meters
14:58.3
Time
1:59.7
Pace
247
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,873m |
| Overall Time | 35:58.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 32 |
| Stroke Count | 613 |
| Drag Factor | 107 |
April 10, 2019 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.3 | 3,750m | 1:59.7 | 204 | 1001 | 32 | |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 31 | |
| r: 4:00 | 272m | |||||
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 32 | |
| r: 4:00 | 293m | |||||
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 32 | |
| r: 4:00 | 167m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 33 | |
| r: 3:00 | 55m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 31 | |
| r: 3:00 | 112m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | |
| r: 3:00 | 224m | |||||
| r1,123m |
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Workout Graph
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