pamela neuharth 4000m row
4,000m
Meters
16:59.7
Time
2:07.4
Pace
248
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 9 |
June 24, 2019 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.7 | 4,000m | 2:07.4 | 169 | 881 | 30 |
| 3:32.3 | 800m | 2:12.6 | 150 | 815 | 30 |
| 3:26.5 | 1,600m | 2:09.0 | 163 | 860 | 30 |
| 3:24.6 | 2,400m | 2:07.8 | 167 | 876 | 30 |
| 3:21.2 | 3,200m | 2:05.7 | 176 | 905 | 31 |
| 3:15.2 | 4,000m | 2:02.0 | 193 | 963 | 32 |
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Workout Graph
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