pamela neuharth 30:04 row
6,012m
Meters
30:04.5
Time
2:30.0
Pace
325
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
August 23, 2019 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,012m | 2:30.0 | 104 | 656 | 20 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 19 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 18 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 |
| 30:04.5 | 8m | 4:41.2 | 16 | 354 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.