pamela neuharth 45:03 row
9,016
Meters
45:03.8
Time
2:29.9
Pace
491
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 945 |
December 11, 2019 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.8 | 9,016 | 2:29.9 | 104 | 653 | 491 | 19 |
| 10:00.0 | 1,953 | 2:33.6 | 97 | 630 | 105 | 21 |
| 20:00.0 | 2,008 | 2:29.4 | 105 | 660 | 110 | 21 |
| 30:00.0 | 2,016 | 2:28.8 | 106 | 660 | 110 | 21 |
| 40:00.0 | 2,025 | 2:28.1 | 108 | 666 | 111 | 21 |
| 45:03.8 | 1,015 | 2:29.6 | 104 | 651 | 55 | 10 |
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Workout Graph
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