pamela neuharth 24:33 row
5,013
Meters
24:33.8
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
December 19, 2019 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.8 | 5,013 | 2:26.9 | 110 | 679 | 275 | 21 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 22 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 21 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 21 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 |
| 24:33.8 | 945 | 2:24.8 | 115 | 696 | 52 | 21 |
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Workout Graph
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