pamela neuharth v2:00/1:00r...8 row
3,834
Meters
16:00.0
Time
2:05.1
Pace
240
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,843 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 117 |
February 05, 2020 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,834 | 2:05.1 | 178 | 900 | 25 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 25 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 25 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 24 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 26 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 26 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 29 | |
| r: 1:00 | 14 | |||||
| r1,009 |
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Workout Graph
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