pamela neuharth 8x2:00/1:00r row
3,829m
Meters
16:00.0
Time
2:05.3
Pace
239
Calories
| Rest Distance | 888m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,717m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 114 |
December 30, 2019 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,829m | 2:05.3 | 178 | 911 | 26 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | |
| r888m |
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Workout Graph
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