pamela neuharth 8x2:00/1:00r row
3,559m
Meters
16:00.0
Time
2:14.8
Pace
208
Calories
| Rest Distance | 972m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
December 30, 2019 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,559m | 2:14.8 | 143 | 791 | 24 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 23 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | |
| r972m |
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Workout Graph
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