pamela neuharth 4800m row
4,800m
Meters
19:21.0
Time
2:00.9
Pace
314
Calories
172
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 118 |
April 03, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.0 | 4,800m | 2:00.9 | 198 | 980 | 28 | 172 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 28 | 165 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 27 | 179 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 28 | |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 28 | |
| 3:14.8 | 4,800m | 2:01.7 | 194 | 967 | 30 |
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Workout Graph
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