pamela neuharth 8x1:00/3:00r row
2,006m
Meters
8:00.0
Time
1:59.6
Pace
129
Calories
144
Heart Rate
| Rest Distance | 3,670m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,676m |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
March 27, 2020 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 29 | 144 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 135 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 140 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 144 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 144 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 145 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 149 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 149 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 152 |
| r3,670m |
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Workout Graph
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