pamela neuharth 4x6:00/4:00r row
5,361
Meters
24:00.0
Time
2:14.3
Pace
331
Calories
150
Heart Rate
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,784 |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 115 |
March 11, 2020 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,361 | 2:14.3 | 144 | 797 | 25 | 150 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 26 | 145 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 27 | 138 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 22 | 157 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 27 | 163 |
| r1,423 |
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Workout Graph
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