pamela neuharth 30:10 row
6,281m
Meters
30:10.7
Time
2:24.1
Pace
352
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 142 |
March 09, 2020 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.7 | 6,281m | 2:24.1 | 117 | 702 | 23 | 119 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 116 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 122 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 125 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 128 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 114 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 122 |
| 30:10.7 | 17m | 5:14.7 | 11 | 338 | 17 | 111 |
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Workout Graph
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