pamela neuharth 46:16 row
8,474m
Meters
46:16.3
Time
2:43.8
Pace
440
Calories
114
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 131 |
March 06, 2020 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.3 | 8,474m | 2:43.8 | 80 | 574 | 22 | 114 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 135 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | 136 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 22 | 98 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 98 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | 100 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 25 | 144 |
| 35:00.0 | 885m | 2:49.4 | 72 | 547 | 22 | 117 |
| 40:00.0 | 855m | 2:55.4 | 65 | 523 | 22 | 94 |
| 45:00.0 | 847m | 2:57.0 | 63 | 516 | 20 | 114 |
| 46:16.3 | 218m | 2:55.0 | 65 | 524 | 18 | 109 |
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Workout Graph
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