pamela neuharth v500m/3:00r...8 row
4,000m
Meters
16:35.4
Time
2:04.4
Pace
254
Calories
| Rest Distance | 2,493m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,493m |
| Overall Time | 40:35.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 775 |
| Drag Factor | 122 |
February 21, 2020 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.4 | 4,000m | 2:04.4 | 182 | 925 | 27 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 26 | |
| r: 3:00 | 367m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | |
| r: 3:00 | 320m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 27 | |
| r: 3:00 | 408m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | |
| r: 3:00 | 279m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 28 | |
| r: 3:00 | 371m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 27 | |
| r: 3:00 | 196m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 28 | |
| r: 3:00 | 331m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | |
| r: 3:00 | 221m | |||||
| r2,493m |
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Workout Graph
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