pamela neuharth 4x5:00/4:00r row
4,862m
Meters
20:00.0
Time
2:03.4
Pace
312
Calories
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,256m |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 798 |
| Drag Factor | 129 |
February 19, 2020 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,862m | 2:03.4 | 186 | 940 | 29 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 29 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 30 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 31 | |
| r1,394m |
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Workout Graph
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