pamela neuharth 4x8:00/3:00r row
7,027m
Meters
32:00.0
Time
2:16.6
Pace
427
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,702m |
| Overall Time | 44:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 114 |
February 14, 2020 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,027m | 2:16.6 | 137 | 772 | 25 | |
| 8:00.0 | 1,749m | 2:17.2 | 135 | 766 | 26 | |
| 8:00.0 | 1,532m | 2:36.6 | 91 | 613 | 22 | |
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 26 | |
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 27 | |
| r675m |
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Workout Graph
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