pamela neuharth 30:04 row
6,319m
Meters
30:04.7
Time
2:22.7
Pace
354
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
April 10, 2020 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,319m | 2:22.7 | 120 | 713 | 21 | 121 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 119 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 123 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | |
| 30:04.7 | 13m | 3:00.7 | 59 | 503 |
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Workout Graph
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