pamela neuharth 30:21 row
6,067m
Meters
30:21.3
Time
2:30.0
Pace
328
Calories
103
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 114 |
May 15, 2020 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.3 | 6,067m | 2:30.0 | 103 | 656 | 21 | 103 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 115 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 92 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | |
| 30:21.3 | 68m | 2:36.6 | 91 | 613 | 17 |
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Workout Graph
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