pamela neuharth 30:06 row
6,109m
Meters
30:06.4
Time
2:27.8
Pace
334
Calories
100
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 141 |
May 08, 2020 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,109m | 2:27.8 | 108 | 672 | 21 | 100 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 22 | 111 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 90 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | |
| 30:06.4 | 18m | 2:57.7 | 62 | 514 | 9 |
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Workout Graph
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