pamela neuharth 30:45 row
5,513m
Meters
30:45.7
Time
2:47.3
Pace
285
Calories
100
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 103 |
June 10, 2020 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.7 | 5,513m | 2:47.3 | 75 | 556 | 19 | 100 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 20 | 107 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 93 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 20 | |
| 25:00.0 | 789m | 3:10.1 | 51 | 475 | 19 | |
| 30:00.0 | 796m | 3:08.4 | 52 | 480 | 20 | |
| 30:45.7 | 134m | 2:50.5 | 71 | 542 | 17 |
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Workout Graph
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