pamela neuharth 21:10 row
4,256m
Meters
21:10.4
Time
2:29.2
Pace
232
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 115 |
June 19, 2020 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 4,256m | 2:29.2 | 105 | 662 | 20 | 104 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 113 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 95 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | |
| 21:10.4 | 227m | 2:35.0 | 94 | 623 | 19 |
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Workout Graph
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