pamela neuharth 30:10 row
6,109m
Meters
30:10.9
Time
2:28.2
Pace
335
Calories
105
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 113 |
June 12, 2020 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 6,109m | 2:28.2 | 107 | 669 | 20 | 105 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 21 | 114 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 97 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | |
| 30:10.9 | 24m | 3:47.0 | 30 | 402 | 6 |
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Workout Graph
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