pamela neuharth 30:06 row
6,160m
Meters
30:06.7
Time
2:26.6
Pace
339
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 118 |
July 22, 2020 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,160m | 2:26.6 | 111 | 681 | 19 | 113 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 112 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 114 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | |
| 30:06.7 | 19m | 2:56.3 | 64 | 519 | 9 |
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Workout Graph
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