pamela neuharth 30:05 row
6,161m
Meters
30:05.0
Time
2:26.4
Pace
339
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 110 |
July 20, 2020 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,161m | 2:26.4 | 111 | 683 | 19 | 118 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 18 | 113 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 123 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 |
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Workout Graph
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