pamela neuharth 30:06 row
6,174m
Meters
30:06.4
Time
2:26.2
Pace
340
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 114 |
July 13, 2020 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,174m | 2:26.2 | 112 | 684 | 19 | 119 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 19 | 118 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 120 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | |
| 30:06.4 | 19m | 2:48.4 | 73 | 552 | 9 |
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Workout Graph
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