pamela neuharth 30:06 row
6,044m
Meters
30:06.4
Time
2:29.4
Pace
329
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 117 |
July 08, 2020 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,044m | 2:29.4 | 105 | 660 | 20 | 111 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 20 | 110 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 112 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | |
| 30:06.4 | 19m | 2:48.4 | 73 | 552 | 9 |
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Workout Graph
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