pamela neuharth 30:16 row
6,266m
Meters
30:16.5
Time
2:24.9
Pace
348
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 117 |
June 22, 2020 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.5 | 6,266m | 2:24.9 | 115 | 695 | 20 | 116 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 118 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 115 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | |
| 30:16.5 | 53m | 2:35.6 | 93 | 619 | 15 |
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Workout Graph
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