pamela neuharth 30:04 row
6,316
Meters
30:04.4
Time
2:22.8
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 115 |
October 10, 2020 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,316 | 2:22.8 | 120 | 708 | 355 | 20 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 20 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 20 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 21 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 |
| 30:04.4 | 10 | 3:40.0 | 33 | 413 | 0 |
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Workout Graph
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