pamela neuharth 30:04 row
6,316m
Meters
30:04.4
Time
2:22.8
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 115 |
October 10, 2020 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 6,316m | 2:22.8 | 120 | 713 | 20 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 20 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 30:04.4 | 10m | 3:40.0 | 33 | 413 |
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Workout Graph
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