pamela neuharth 20:20 row
4,209m
Meters
20:20.2
Time
2:24.9
Pace
235
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 113 |
September 30, 2020 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.2 | 4,209m | 2:24.9 | 115 | 695 | 20 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 20 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 |
| 20:20.2 | 42m | 4:00.4 | 25 | 386 | 9 |
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Workout Graph
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