pamela neuharth 20:06 row
4,215m
Meters
20:06.9
Time
2:23.1
Pace
237
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 117 |
September 28, 2020 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,215m | 2:23.1 | 119 | 710 | 21 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 21 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
| 20:06.9 | 21m | 2:44.2 | 79 | 571 | 9 |
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Workout Graph
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