pamela neuharth 30:07 row
5,486m
Meters
30:07.3
Time
2:44.7
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 116 |
September 25, 2020 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,486m | 2:44.7 | 78 | 569 | 20 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 20 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 21 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 21 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 21 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 20 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 21 |
| 30:07.3 | 19m | 3:12.1 | 49 | 469 | 8 |
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Workout Graph
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