pamela neuharth 30:31 row
6,420
Meters
30:31.4
Time
2:22.6
Pace
361
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 114 |
November 04, 2020 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.4 | 6,420 | 2:22.6 | 121 | 709 | 361 | 20 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 20 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 22 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 21 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 |
| 30:31.4 | 68 | 3:50.8 | 28 | 343 | 3 | 13 |
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Workout Graph
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