pamela neuharth 8x2:00/1:00r row
3,829m
Meters
16:00.0
Time
2:05.3
Pace
239
Calories
147
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,823m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 111 |
December 03, 2020 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,829m | 2:05.3 | 178 | 911 | 25 | 147 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | 140 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 140 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 144 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 145 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 149 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 149 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 153 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | 159 |
| r994m |
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Workout Graph
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