pamela neuharth 4x8:00/4:00r row
7,626m
Meters
32:00.0
Time
2:05.8
Pace
480
Calories
163
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,089m |
| Overall Time | 48:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 882 |
| Drag Factor | 113 |
December 10, 2020 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,626m | 2:05.8 | 175 | 903 | 25 | 163 |
| 8:00.0 | 1,890m | 2:06.9 | 171 | 888 | 25 | 155 |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 26 | 161 |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 26 | 166 |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 26 | 173 |
| r463m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.