pamela neuharth 4x8:00/4:00r row

7,626m

Meters

32:00.0

Time

2:05.8

Pace

480

Calories

163

Heart Rate

Rest Distance463m
Rest Time16:00.0
Overall Distance8,089m
Overall Time48:00.0
Average Watts175
Calories Per Hour903
Stroke Rate25
Stroke Count882
Drag Factor113

December 10, 2020 06:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,626m 2:05.8 175 903 25 163
8:00.0 1,890m 2:06.9 171 888 25 155
8:00.0 1,907m 2:05.8 176 904 26 161
8:00.0 1,906m 2:05.9 175 903 26 166
8:00.0 1,923m 2:04.8 180 919 26 173
r463m

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