pamela neuharth 3x15:00/5:00r row
10,426m
Meters
45:00.0
Time
2:09.4
Pace
639
Calories
154
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,011m |
| Overall Time | 1:00:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 1156 |
| Drag Factor | 112 |
December 15, 2020 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,426m | 2:09.4 | 161 | 854 | 24 | 154 |
| 15:00.0 | 3,432m | 2:11.1 | 155 | 834 | 24 | 150 |
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 24 | 156 |
| 15:00.0 | 3,527m | 2:07.5 | 169 | 879 | 24 | 156 |
| r585m |
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Workout Graph
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