pamela neuharth 8x2:00/1:00r row
3,921m
Meters
16:00.0
Time
2:02.4
Pace
251
Calories
156
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,758m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
December 17, 2020 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,921m | 2:02.4 | 191 | 956 | 27 | 156 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 145 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 150 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 151 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 155 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | 158 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | 158 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 165 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | 168 |
| r837m |
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Workout Graph
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