pamela neuharth 8x2:00/1:00r row
3,900m
Meters
16:00.0
Time
2:03.0
Pace
250
Calories
149
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,936m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
December 17, 2020 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,900m | 2:03.0 | 188 | 946 | 26 | 149 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 138 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 138 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 141 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 146 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 150 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | 155 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | 162 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | 167 |
| r1,036m |
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Workout Graph
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