pamela neuharth 24:20 row
5,016m
Meters
24:20.2
Time
2:25.5
Pace
279
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 111 |
December 18, 2020 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.2 | 5,016m | 2:25.5 | 113 | 690 | 21 | 118 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 108 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 121 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 120 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 121 |
| 24:20.2 | 911m | 2:22.8 | 120 | 713 | 22 | 122 |
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Workout Graph
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