pamela neuharth 19:20 row
4,023m
Meters
19:20.1
Time
2:24.1
Pace
225
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 112 |
December 22, 2020 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.1 | 4,023m | 2:24.1 | 117 | 701 | 21 | 123 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 111 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 127 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 127 |
| 19:20.1 | 929m | 2:19.9 | 128 | 739 | 22 | 130 |
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Workout Graph
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