pamela neuharth 4x8:00/4:00r row
7,374m
Meters
32:00.0
Time
2:10.1
Pace
449
Calories
152
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,189m |
| Overall Time | 48:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 857 |
| Drag Factor | 113 |
December 24, 2020 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,374m | 2:10.1 | 159 | 845 | 23 | 152 |
| 8:00.0 | 1,813m | 2:12.3 | 151 | 819 | 24 | 141 |
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 23 | 150 |
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 23 | 156 |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 24 | 163 |
| r815m |
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Workout Graph
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