pamela neuharth 19:26 row
4,021m
Meters
19:26.9
Time
2:25.1
Pace
223
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 111 |
December 30, 2020 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.9 | 4,021m | 2:25.1 | 115 | 694 | 22 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 23 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 |
| 19:26.9 | 932m | 2:23.1 | 119 | 710 | 22 |
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Workout Graph
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