pamela neuharth 3x12:00/6:00r row
8,249m
Meters
36:00.0
Time
2:10.9
Pace
504
Calories
159
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,012m |
| Overall Time | 54:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 112 |
January 02, 2021 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,249m | 2:10.9 | 156 | 836 | 23 | 159 |
| 12:00.0 | 2,699m | 2:13.3 | 147 | 807 | 23 | 144 |
| 12:00.0 | 2,705m | 2:13.0 | 148 | 811 | 23 | 158 |
| 12:00.0 | 2,845m | 2:06.5 | 173 | 894 | 24 | 175 |
| r763m |
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Workout Graph
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