pamela neuharth 20:00 row
4,478m
Meters
20:00.0
Time
2:13.9
Pace
264
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 110 |
January 16, 2021 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,478m | 2:13.9 | 146 | 800 | 24 | 153 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | 146 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | 160 |
| 12:00.0 | 847m | 2:21.6 | 123 | 723 | 23 | 133 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | 159 |
| 20:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.